You’ve invested so much in everyone else. Now it’s time to invest in YOU!
All Packages Include:
Intentional Self-discovery and Reflection
Goal-Based Sessions
Personalized Energy Shift Action Plans
Energy check-ins: Phone, Text, and/or Email in Between Sessions
Energy Exercises (Take-home work in between sessions)
Energy Intentions for Next Session
12 Sessions (One-Hour Each)
Boss Bitch Energy Track is provided in 12 sessions. It is best if these sessions are weekly or bi-weekly, based on your schedule. Sessions are available in person or virtually.
* Eastern Standard Time (EST)
* In-Person Sessions are only offered in New Jersey, USA
What Topics to Expect:
Identifying Where You Feel Out of Balance
Identifying the areas of your life where you feel overwhelmed, emotionally drained, disconnected, overextended, or unsupported. Together, we explore how work, relationships, family responsibilities, leadership pressure, and personal expectations.
Reconnecting with Yourself and Your Purpose
Rediscovering your identity outside of your responsibilities while reconnecting with your passions, personal goals, emotional needs, values, and purpose.
Emotional Wellness and Stress Management
Focus on emotional regulation, stress management, self awareness, emotional intelligence, burnout prevention, and developing healthier ways to navigate pressure and responsibilities.
Intentional Goal Setting & Energy Alignment
Identify meaningful personal and professional goals while creating realistic and manageable action plans that align with the life you truly want. Helps create clarity, structure, accountability, and momentum while reducing overwhelm and increasing confidence.
Building Confidence & Boundaries
We work on building confidence, strengthening communication, creating healthy boundaries, and learning how to protect your time, energy, and emotional wellness without guilt.
Creating Balance Without Losing Your Ambition
This package is not about choosing between success and peace. It is about learning how to lead, grow, succeed, and thrive while also creating fulfillment, meaningful relationships, and space for yourself.
What Topics to Expect:
Know Your Worth
Identify your strengths, values, accomplishments, and what you uniquely bring to the table. Strengthen self-worth and challenge the self-doubt that keeps you playing smaller than your potential.
Own Your Confidence
Develop authentic confidence in how you communicate, make decisions, advocate for yourself, and show up personally and professionally. Learn to trust your voice without needing constant validation.
Define Your Crown
Decide what success actually means to you. Explore your ambitions, priorities, identity, and the roles you want to hold without allowing outside expectations to define your path.
Protect Your Power
Establish boundaries around your time, energy, relationships, and responsibilities. Recognize where you are overextending yourself and become more intentional about where your energy belongs.
Wear the Crown
Turn insight into action. Create intentional goals, make empowered decisions, step into opportunities, and confidently pursue the next version of yourself.
8 Sessions (One-Hour Each)
Own Your Crown Energy Track is provided in 8 sessions. It is best if these sessions are weekly or bi-weekly, based on your schedule. Sessions are available in person or virtually.
* Eastern Standard Time (EST)
* In-Person Sessions are only offered in New Jersey
What Topics to Expect:
Dimensions of Wellness
Understand the different dimensions of wellness and identify where your energy is currently being spent, depleted, or overlooked.
The Energy Audit
Take an honest look at what gives you energy versus what consistently takes it away.
Energy Reset
Recognize when something in your life is no longer working and give yourself permission to reset.
From Survival Mode to Intentional Living
Identify areas where you are simply getting through the day instead of actively participating in your life.
The Difference Between Balance & Burnout
Together, we identify where your life may be operating from burnout instead of balance.
Your Wellness Non-Negotiables
Determine the habits, boundaries, relationships, and practices you need to function at your best.
Wellness Without Perfection
Let go of the idea that wellness requires doing everything right. Develop realistic habits and routines that support your well-being within the realities of your life.
Put Yourself Back on the List
Create intentional ways to make yourself part of your priorities again.
10 Sessions (One-Hour Each)
Wellness Warrior Energy Track is provided in 10 sessions. It is best if these sessions are weekly or bi-weekly, based on your schedule. Sessions are available in person or virtually.
* Eastern Standard Time (EST)
* In-Person Sessions are only offered in New Jersey
What Topics to Expect:
Identifying What No Longer Aligns
Explore what feels unfulfilling, stagnant, or misaligned and identify how your passions, strengths, values, & professional goals have evolved.
Discovering Your Strengths & Transferable Skills
Identify your strengths, leadership qualities, transferable skills, and unique value to leverage your experience toward your next level of success.
Building Confidence Through Transition
Build confidence, resilience, and a stronger mindset to overcome self-doubt and navigate career transitions and new opportunities.
Clarifying Vision & Career Direction
Whether your goal is entrepreneurship, executive leadership, career advancement, work life balance, or pursuing a completely different path, coaching helps define a vision that feels aligned with who you are becoming.
Goal Setting & Action Planning
Create realistic, actionable goals and manageable steps that reduce overwhelm, build momentum, and provide direction through change.
Developing Executive Thinking & Leadership Skills
Develop leadership confidence, communication, emotional intelligence, and strategic thinking to prepare for greater opportunities and responsibilities.
Managing Fear of the Unknown
Build resilience and adaptability to navigate uncertainty, embrace change, and move confidently toward new possibilities.
Aligning Career Growth with Personal Fulfillment
Create a future that aligns professional success with fulfillment, balance, financial goals, lifestyle needs, and long-term purpose.
12 Sessions (One-Hour Each)
The Evolving Energy Track is provided in 12 sessions. It is best if these sessions are weekly or bi-weekly, based on your schedule. Sessions are available in person or virtually.
* Eastern Standard Time (EST)
* In-Person Sessions are only offered in New Jersey
What Topics to Expect:
Who Am I Now?
Explore how life experiences and time away from the workforce have shaped you. Rediscover the woman and professional you are today and confidently embrace who you have become.
Your New Powers
Identify the skills you have developed through work and life experiences and learn how to translate them.
Rebuilding Professional Confidence
Rebuild your professional confidence by reconnecting with your strengths, accomplishments, abilities, and value.
What Do I Actually Want Now?
Explore your interests, values, priorities, and passions to define what you truly want from your next professional chapter.
Discovering Your Direction
Explore career, education, or entrepreneurial opportunities and identify the path that best aligns with your strengths & goals.
Closing the Gap
Identify the skills, education, training, or professional development needed to bridge the gap between where you are and where you want to be.
Reintroducing Yourself Professionally
Rebuild your professional network by reconnecting, creating new relationships, and making meaningful career connections with confidence.
Your Professional Glow-Up
Give yourself a Professional Glow-Up by refreshing your résumé, LinkedIn, professional image, and personal brand to confidently represent who you are today.
Your Fierce Future Plan
Create a personalized action plan with clear goals, next steps, and milestones to turn your vision into action.
12 Sessions (One-Hour Each)
Fierce Future Energy Track is provided in 12 sessions. It is best if these sessions are weekly or bi-weekly, based on your schedule. Sessions are available in person or virtually.
* Eastern Standard Time (EST)
* In-Person Sessions are only offered in New Jersey
What Topics to Expect:
What’s Your Top Dog Idea?
Turn your interests, skills, experience, and passions into a business idea with real potential.
Lead the Pack
Define the purpose behind your business and what you ultimately want entrepreneurship to create for your life.
Alpha Value
Identify your strengths, expertise, and unique value while building the confidence to see yourself as a business owner.
Puppy Dreams
Take your idea beyond the dream stage by defining what you offer, who you serve, and how your business can generate income..
Build Your Brand
Develop the identity, message, personality, and presence you want people to associate with your business.
Idea to Income
Explore pricing, startup costs, budgeting, revenue goals, and the financial realities of becoming your own boss.
Boss Moves and Bold Decisions
Strengthen decision-making, risk-taking, problem-solving, and the ability to move forward without having every answer.
Big Barkers
Create meaningful professional connections, identify potential mentors and collaborators, and learn how to confidently talk about your business.
Off Leash
Turn your vision into a realistic launch or growth plan with clear goals, priorities, milestones, and next steps.
12 Sessions (One-Hour Each)
Top Dog Energy Track is provided in 12 sessions. It is best if these sessions are weekly or bi-weekly, based on your schedule. Sessions are available in person or virtually.
* Eastern Standard Time (EST)
* In-Person Sessions are only offered in New Jersey
1 Session (one-hour session)
Virtual Only
Create Your Own Energy Track is a one-hour intentional based session to assist you in creating your own personalized energy track. This is also an option for individually priced one-hour long sessions.
If you are selecting this option for individual sessions, the first session will be held virtually.
* Eastern Standard Time (EST)
